In an international study by the University of Granada, researchers have unveiled a pivotal health revelation: Walking 10000 steps a day may not be the optimal target for well-being.
Contrary to the widespread 10000 steps myth, recent findings published in the Journal of the American College of Cardiology suggest that the maximum health benefits peak at around 8000 steps, which roughly means 6.5 kilometers daily. The research included 110000 participants, and the findings emphasized that there is no excessive number of steps harmful to health, but the stop for maximum benefits is around 8000.
Myth of Walking 10000 Steps a Day
It was said that walking 10000 steps a day is the most beneficial way of improving your health. However, after this research, the scientists discovered that this information is not based on scientific findings but rather just a marketing trick by tech companies to sell their pedometers. Further, research also suggested that no specific number of steps increases the health benefits, declaring the concept of walking 10000 steps a day a complete myth.
The Role of Walking Pace
The study also sheds light on the pace of walking. It’s not just the number of steps that matters; the walking speed is equally crucial. The research reveals that walking at a fast pace can reduce the risk of premature death and increase the overall benefits of taking steps. These findings hold true for people of all genders and counting methods.
Setting Achievable Milestones
One of the study’s key points is the importance of practicality. While 8000 steps offer substantial health advantages, the research encourages continuous movement for those with low physical activity levels. This research does not propose stopping at 8000 steps but offers clear and easily measurable goals. And with clear, attainable goals, everyone can start a journey towards improved well-being.
In this modern age of constant discovery, where new research findings emerge daily, the University of Granada’s study challenges established notions. The study suggests that walking 8000 steps a day is better for health than the common belief of 10000 steps. Researchers found walking at your own pace profitable, and walking at a decent rate can boost benefits. Walking 10000 steps a day for health is more of a myth, and this research encourages setting practical goals, making it easier for everyone to improve their well-being.
